Coal back 200g

Discover our Icelandic Pollock Fillet, certified MSC, selected for its tender, lightly flaky, and delicately flavored flesh. Caught in the cold waters of the Northeast Atlantic (FAO 27, Iceland and Faroe Islands), this lean and affordable fish is a favorite for those seeking healthy and balanced cuisine.

Thick fillet, skinless, boneless (max 1 bone/kg, ≤1 cm), portioned to 200g by our fishmongers in Brussels. No added water, no preservatives — pure fish.

Price: €37.55/kg

📍 Origin & Quality

• Species : Pollock (Pollachius virens)
• Origin : Iceland and Faroe Islands
• Fishing Area : FAO 27 — Northeast Atlantic
• Fishing Method : Seines, trawls, lines, and hooks
• Certification : MSC — sustainable fishing (MSC-C-50356)
• Preparation : Skinless, boneless fillet (max 1 bone/kg, ≤1 cm)
• Added Water : No
• Weight : 200g per piece
• Producer : (Approval BE-VE-1072-EU, certified ACS-IFS)

📦 Packaging

• Fresh pieces packaged by our fishmonger in Brussels
• Packaging compliant with EU regulations 1935/2004 and 10/2011/EC

⏳ Storage

• Keep refrigerated at max 4°C
• Use-by date: 4 days after production 

🍽️ Recommended Cooking (core to 70°C)

• Oven (180°C) : 22-30 minutes
• Pan-fry : 11-14 minutes
• Steam Oven : 12-15 minutes
• Microwave (750W) : 5-7 minutes

🧪 Nutritional Values (per 100 g)

• Energy: 343 kJ / 81 kcal
• Fat: 0.9 g (of which saturated 0.2 g · mono 0.1 g · poly 0.3 g · trans 0 g)
• Omega-3: 0.3 g
• Cholesterol: 0.06 g
• Carbohydrates: 0 g
• Protein: 18 g
• Salt: 0.21 g
• Moisture: 79 g

⚠️ Allergens

• Contains fish
• Gluten-free, crustacean-free, milk-free, egg-free, celery-free, lupin-free, mollusk-free, mustard-free, peanut-free, sesame-free, soy-free, sulfite-free, nut-free

💡 Why choose our Pollock Fillet?

• Lean fish, rich in protein (18 g/100 g)
• MSC certified fishing — sustainable and traceable
• Boneless — simplified preparation and enjoyment
• Flaky flesh, ideal for gratins, en papillote, pan-seared dishes
• Selected by our fishmonger in Brussels

Fresh delivery in Brussels and throughout Belgium.