Coal back 200g

Premium Quality - Imported from Iceland

Discover our premium quality hake back, imported from Iceland, for a delicate and tasty culinary experience. Appreciated for its tender and slightly flaky flesh, hake is a lean fish perfect for balanced recipes. Easy to cook, it adapts to various preparation methods for a healthy and tasty meal.

Features :

• Origin: Iceland
• Type: Black pollock back, skinless and boneless
• Scientific name: Pollachius virens
• Fishing area: FAO 27 (Northeast Atlantic)
• Fishing method: Seine, lines and hooks
• Weight: 200g per piece
• Storage: Store in the refrigerator at a maximum temperature of 4°C
• Shelf life: 48 hours after receipt

Price: €32.50/kg

Nutritional information (per 100g):

• Energy: 324 kJ / 77 kcal
• Protein: 18.2 g
• Lipids: 0.5 g (of which saturated fatty acids 0.1 g)
• Carbohydrates: 0 g
• Salt: 0.18 g
• Cholesterol: 0.03 g
• Omega-3: 0.15 g

Preparation tips:

• Oven (180°C): 12-18 minutes
  (Check cooking at 12 minutes to maintain the moist texture.)

• Pan: 6-8 minutes
  (3-4 minutes on each side over medium heat with a little oil or butter.)

• Steam oven: 8-10 minutes
  (Ideal for preserving the tenderness of fish.)

• Microwave (750W): 3-4 minutes
  (Cover the fish to prevent it from drying out.)

Allergens:

• Presence of fish
• Absence of other common allergens (celery, gluten, crustaceans, eggs, lupin, milk, molluscs, mustard, peanuts, sesame seeds, soy, sulphites, nuts)

Description :

The back of the pollock is a delicious and affordable alternative for your fish dishes. Its tender and flaky flesh lends itself perfectly to quick cooking, whether in the oven, in the pan or in the microwave. It is a healthy and gourmet option, easy to prepare and ideal for all your daily recipes.