Coal back 200g

Coal back 200g

€5,75 Sale Save
Coal Back Recipe

Premium Quality - Imported from Iceland

Discover our premium quality hake back, imported from Iceland, for a delicate and tasty culinary experience. Appreciated for its tender and slightly flaky flesh, hake is a lean fish perfect for balanced recipes. Easy to cook, it adapts to various preparation methods for a healthy and tasty meal.

Features :

  • Origin: Iceland
  • Type: Black pollock back, skinless and boneless
  • Scientific name: Pollachius virens
  • Fishing area: FAO 27 (Northeast Atlantic)
  • Fishing method: Seine, lines and hooks
  • Weight: 200g per piece
  • Storage: Store in the refrigerator at a maximum temperature of 4°C
  • Shelf life: 48 hours after receipt

Price: €28.72/kg

Nutritional information (per 100g):

  • Energy: 324 kJ / 77 kcal
  • Protein: 18.2 g
  • Lipids: 0.5 g (of which saturated fatty acids 0.1 g)
  • Carbohydrates: 0 g
  • Salt: 0.18 g
  • Cholesterol: 0.03 g
  • Omega-3: 0.15 g

Preparation tips:

  • Oven (180°C): 12-18 minutes
    (Check cooking at 12 minutes to maintain the moist texture.)

  • Pan: 6-8 minutes
    (3-4 minutes on each side over medium heat with a little oil or butter.)

  • Steam oven: 8-10 minutes
    (Ideal for preserving the tenderness of fish.)

  • Microwave (750W): 3-4 minutes
    (Cover the fish to prevent it from drying out.)

Allergens:

  • Presence of fish
  • Absence of other common allergens (celery, gluten, crustaceans, eggs, lupin, milk, molluscs, mustard, peanuts, sesame seeds, soy, sulphites, nuts)

Description :

The back of black pollock is a delicious and affordable alternative for your fish dishes. Its tender and flaky flesh lends itself perfectly to quick cooking, whether in the oven, pan or microwave. It is a healthy and gourmet option, easy to prepare and ideal for all your daily recipes.

Order before 2 p.m. for next day delivery in Brussels.

Local delivery from €20, free from €50.

Shipping (Outside Brussels) from 50€

Collection in store possible.