Coal back 200g
Premium Quality - Imported from Iceland
Discover our premium quality hake back, imported from Iceland, for a delicate and tasty culinary experience. Appreciated for its tender and slightly flaky flesh, hake is a lean fish perfect for balanced recipes. Easy to cook, it adapts to various preparation methods for a healthy and tasty meal.
Features :
- Origin: Iceland
- Type: Black pollock back, skinless and boneless
- Scientific name: Pollachius virens
- Fishing area: FAO 27 (Northeast Atlantic)
- Fishing method: Seine, lines and hooks
- Weight: 200g per piece
- Storage: Store in the refrigerator at a maximum temperature of 4°C
- Shelf life: 48 hours after receipt
Price: €28.72/kg
Nutritional information (per 100g):
- Energy: 324 kJ / 77 kcal
- Protein: 18.2 g
- Lipids: 0.5 g (of which saturated fatty acids 0.1 g)
- Carbohydrates: 0 g
- Salt: 0.18 g
- Cholesterol: 0.03 g
- Omega-3: 0.15 g
Preparation tips:
-
Oven (180°C): 12-18 minutes
(Check cooking at 12 minutes to maintain the moist texture.) -
Pan: 6-8 minutes
(3-4 minutes on each side over medium heat with a little oil or butter.) -
Steam oven: 8-10 minutes
(Ideal for preserving the tenderness of fish.) -
Microwave (750W): 3-4 minutes
(Cover the fish to prevent it from drying out.)
Allergens:
- Presence of fish
- Absence of other common allergens (celery, gluten, crustaceans, eggs, lupin, milk, molluscs, mustard, peanuts, sesame seeds, soy, sulphites, nuts)
Description :
The back of black pollock is a delicious and affordable alternative for your fish dishes. Its tender and flaky flesh lends itself perfectly to quick cooking, whether in the oven, pan or microwave. It is a healthy and gourmet option, easy to prepare and ideal for all your daily recipes.
Order before 2 p.m. for next day delivery in Brussels.
Local delivery from €20, free from €50.
Shipping (Outside Brussels) from 50€
Collection in store possible.