Mullet

The red mullet (Mullus surmuletus) is a delicious fish from the Mediterranean and the Atlantic, recognizable by its beautiful bright red color and its two long barbels under the chin, which earned it the nickname "goat fish".

Features

• Weight: Approximately 200g per unit
• Fishing method: Anchored gillnets
• Chair: Fine, white and high quality
• Taste: Delicate and slightly iodized

Culinary qualities

Red mullet offers tasty flesh, ideal for many preparations:

• Perfect for grilling and griddle cooking
• Excellent pan-fried or baked in foil
• Traditional ingredient of bouillabaisse
• Pairs perfectly with citrus fruits and seasonal vegetables

Preparation tips

1. Avoid overcooking to preserve the delicacy of its flesh.
2. Ideal for quick cooking in a pan or on the grill (2-3 minutes on each side)
3. For cooking in the oven, prefer papillote with a little fennel (10-12 minutes at 180°C)
4. Season lightly so as not to mask its natural flavor.

Nutritional value

Rich in protein and omega-3 fatty acids, red mullet is also an excellent source of vitamins B12 and D, as well as minerals such as selenium and iodine.

Conservation

• In its vacuum packaging: respect the DLC indicated on the label
• In the freezer: up to 3 months (at -18°C)

Recipe ideas

1. Grilled red mullet Provençal style with tomatoes and fresh herbs
2. Pan-fried red mullet fillets on a bed of braised fennel
3. Red mullet in foil with lemon and thyme
4. Red mullet tartare with citrus fruits and coriander