Cod fillet 200g

Premium Quality - Imported from Iceland and the Faroes

Discover our premium cod fillet, carefully selected and imported from Iceland and the Faroe Islands. Cod is renowned for its white, firm and delicate flesh. This fillet is ideal for healthy and gourmet dishes, with a soft texture that lends itself to many recipes.

Features :

• Origin: Iceland and Faroe Islands
• Type: Skinless, boneless cod fillet
• Scientific name: Gadus morhua
• Fishing area: FAO 27 (Northeast Atlantic)
• Fishing method: Seine, lines and hooks
• Weight: 200g per piece
• Storage: Store in the refrigerator at a maximum temperature of 4°C
• Shelf life: 48 hours after receipt

Price: 35.00€/kg

Nutritional information (per 100g):

• Energy: 319 kJ / 75 kcal
• Protein: 18 g
• Lipids: 0.4 g (of which saturated fatty acids 0.1 g)
• Carbohydrates: 0 g
• Salt: 0.20 g
• Cholesterol: 0.04 g
• Omega-3: 0.2 g

Preparation tips:

• Oven (180°C): 12-18 minutes
  (Check doneness after 12 minutes for perfect texture.)

• Pan: 6-8 minutes
  (3-4 minutes on each side over medium heat with a little oil or butter.)

• Steam oven: 8-10 minutes
  (For cooking that preserves the tenderness of the fillet.)

• Microwave (750W): 3-4 minutes
  (Cover the fish to preserve moisture.)

Allergens:

• Presence of fish
• Absence of other common allergens (celery, gluten, crustaceans, eggs, lupin, milk, molluscs, mustard, peanuts, sesame seeds, soy, sulphites, nuts)

Description :

Cod fillet is a healthy and tasty option for your meals. Its firm white flesh remains tender after cooking, whether you choose to prepare it in the oven, in a pan or even in the microwave. Easy to cook, this cod adapts to all your culinary desires, for simple and balanced dishes.