Cod fillet 200g

Discover our Icelandic Cod Fillet, MSC certified, with its white, firm, and delicate flesh. Cod is an unparalleled classic for its versatility: tender when cooked, it adapts to all preparations — baked, pan-fried, or steamed in parchment.

Fillet cut skinless, boneless (max 1 bone/kg, ≤1 cm), portioned to 200g by our fishmongers in Brussels. No added water, no preservatives.

Price: €39.72/kg

📍 Origin & Quality

• Species: Cod (Gadus morhua)
• Origin: Iceland and Faroe Islands
• Fishing Area: FAO 27 — Northeast Atlantic
• Fishing Method: Seines, lines, and hooks
• Certification: MSC — sustainable fishing (MSC-C-50356)
• Cut: J-cut fillet, skinless, boneless (max 1 bone/kg, ≤1 cm)
• Added Water: No
• Weight: 200g per piece
• Producer: (BE-VE-1072-EG, ACS-IFS certified)

📦 Packaging

• Fresh pieces packaged by our fishmonger in Brussels
• Packaging compliant with EU regulations 1935/2004 and 10/2011/EC

⏳ Storage

• Keep refrigerated at max 4°C
• Use-by date: 4 days after production

🍽️ Recommended Cooking (core to 70°C)

• Oven (180°C): 12-17 minutes
• Pan-fry: 6-8 minutes
• Steam oven: 7-9 minutes
• Microwave (750W): 2-3 minutes

🧪 Nutritional Values (per 100 g)

• Energy: 319 kJ / 75 kcal
• Fat: 0.4 g (of which saturated 0.1 g · mono 0.1 g · poly 0.2 g · trans 0 g)
• Omega-3: 0.2 g
• Cholesterol: 0.04 g
• Carbohydrates: 0 g
• Protein: 18 g
• Salt: 0.20 g
• Moisture: 80 g

⚠️ Allergens

• Contains fish
• Gluten-free, crustacean-free, milk-free, egg-free, celery-free, lupin-free, mollusk-free, mustard-free, peanut-free, sesame-free, soy-free, sulfite-free, nut-free

💡 Why choose our Cod Fillet?

• The ultimate white fish classic — loved by all
• MSC certified fishing — sustainable and traceable
• Boneless — for worry-free enjoyment
• Versatile: oven, pan, steam, microwave
• Selected by our fishmonger in Brussels

Fresh delivery in Brussels and throughout Belgium.