Haddock Back 200g

Premium Quality - Imported from Iceland

Discover our top quality haddock back, carefully selected and imported from Iceland. Haddock, appreciated for its delicate white flesh, is a lean fish ideal for healthy and balanced meals. Thanks to its tender texture and subtle taste, it is perfect for various culinary preparations.

Features :

• Origin: Iceland
• Type: Skinless, boneless haddock back
• Scientific name: Melanogrammus aeglefinus
• Fishing area: FAO 27 (Northeast Atlantic)
• Fishing method: Seine, lines and hooks
• Weight: 200g per piece
• Storage: Store in the refrigerator at a maximum temperature of 4°C
• Shelf life: 48 hours after receipt

Price: €46.80/kg

Nutritional information (per 100g):

• Energy: 312 kJ / 74 kcal
• Protein: 17.6 g
• Lipids: 0.5 g (of which saturated fatty acids 0.1 g)
• Carbohydrates: 0 g
• Salt: 0.22 g
• Cholesterol: 0.05 g
• Omega-3: 0.25 g

Preparation tips:

• Oven (180°C): 12-18 minutes
  (Check doneness at 12 minutes for a soft texture.)

• Pan: 6-8 minutes
  (3-4 minutes on each side over medium heat, with a little oil or butter.)

• Steam oven: 8-10 minutes
  (For cooking that preserves tenderness.)

• Microwave (750W): 3-4 minutes
  (Cover the fish to retain moisture.)

Allergens:

• Presence of fish
• Absence of other common allergens (celery, gluten, crustaceans, eggs, lupin, milk, molluscs, mustard, peanuts, sesame, soy, sulfites, nuts)

Description :

Haddock back is an excellent option for a tasty, healthy and quick meal to prepare. Its delicate and tender flesh lends itself equally well to baking or frying, for a consistently delicious result.