Sea bass fillet 200g
🐟 MSC Wolfish
📦 Packaging: Skinless fillet, with bones – variable weight
🌍 Origin: Northeast Atlantic (FAO 27) – Iceland and Faroe Islands areas
🎣 Fishing methods: Lines, hooks, trawls – MSC certified
Price: €32.90/kg
Savor the delicate flavor of wolfish, also known as Anarhichas lupus, sustainably fished in the cold, pure waters of the Northeast Atlantic. Our fresh fillets are prepared skinless, with bones, to preserve their authentic texture and natural protein richness.
🍴 Preparation
-
Oven (180°C): 12–17 min
-
Pan-fry: 6–8 min
-
Steam: 7–9 min
-
Microwave (750 W): 2–3 min
🔥 Always heat thoroughly to at least 70°C
🧊 Storage
-
Store in the refrigerator: max 4°C
-
Shelf life: 4 days after production
-
Consume by: indicated on the packaging
⚠️ Allergens
Contains: 🐟 Fish
Does not contain: gluten, crustaceans, mollusks, eggs, milk, celery, mustard, soy, peanuts, tree nuts, etc.
🔬 Nutritional values (per 100g)
-
Energy: 92 kcal
-
Proteins: 18 g
-
Fats: 2.4 g
-
of which saturated: 0.4 g
-
-
Carbohydrates: 0 g
-
Salt: 0.21 g
-
Moisture: 80 %
💬 Why choose Khachane?
➡️ Direct selection from Nordic fish markets
➡️ Zero compromise on freshness and traceability
➡️ Local and national delivery with controlled cold chain
Order before 2 PM for next-day delivery in Brussels.
Local delivery from €20, free from €50.
Shipping (Outside Brussels) from €50
In-store pickup also available via our Click & Collect service.