North Sea Sole

Savor the delicate flavor of North Sea Sole, a noble fish with firm, tender, white flesh. Caught in the cold waters of the Northeast Atlantic (FAO 27), our sole is selected for its exceptional quality and delivered fresh daily.

Perfect as sole meunière, grilled, or steamed, it will delight lovers of light and refined cuisine.

Available in 3 sizes (250/300g, 300/350g, 450/550g) and 2 preparations (Cleaned or In 4 fillets).

📍 Origin & Quality

• Scientific name: Solea solea

• Fishing area: FAO 27 – Northeast Atlantic

• Fishing method: Trawls

• Treatment: Not frozen, no added water, no preservatives

• Size: According to chosen size (whole fish, gutted)

📦 Packaging

• Pickup or delivery in Brussels (20km zone): packed on ice, ready to cook

• Delivery outside Brussels: vacuum-packed for optimal preservation during transport

⏳ Storage

• Keep between 0°C and 2°C

• Use-by date: 2 to 3 days after receipt

🍽️ Recommended Cooking Methods

• Pan-fry: 7–9 min

• Oven (180°C): 15–20 min

• Steam: 8–10 min

• Microwave (750W): 3–4 min
  🟢 Recommended core temperature: 70°C

🧪 Nutritional Values (per 100g)

• Energy: 76 kcal

• Protein: 18 g

• Fat: 0.4 g

• Omega-3: 0.1 g

• Salt: 0.19 g

• Carbohydrates: 0 g

⚠️ Allergens

• Contains fish

• Gluten-free, crustacean-free, milk-free, egg-free, and free from other major allergens

💡 Why choose our Sole?

• Ultra-fresh, delivered same-day

• Responsibly caught

• Low in fat, rich in protein

• Ideal for a healthy diet

• Prepared with care by our fishmongers in Brussels