Fresh mackerel 400g

Fresh mackerel is a tasty and nutritious fish, appreciated for its firm flesh and strong taste. Caught in cold and rich waters, it is an excellent source of protein and omega-3 fatty acids. This fish lends itself to a multitude of culinary preparations, from the simplest to the most sophisticated.

Features :

• Origin : Caught at sea
• Latin name : Scomber scomber
• Fishing method : Trawl or line
• Packaging : 300 - 400g
• Appearance : Firm flesh, silvery, shiny skin
• Flavor : Rich and pronounced taste
• Price: €15.80/kg

Ingredients :

• Mackerel fillet

Average nutritional values ​​per 100g:

• Energy : 205 kcal
• Protein : 19g
• Lipids : 14g
  • Of which saturated fatty acids: 3.3g
• Carbohydrates : 0g
  • Of which sugars: 0g
• Dietary fiber : 0g
• Salt : 0.1g

Tasting tips:
Fresh mackerel can be enhanced in several ways:

• Grilled, with a marinade of herbs and lemon
• Pan-fried, accompanied by seasonal vegetables
• In foil, with spices and citrus fruits
• In tartare, for a fresh and refined starter

Conservation :

• Store in the refrigerator between 0°C and 4°C
• Shelf life: Up to 2 days after purchase, consume quickly after opening

Allergens:

• Fish

Enjoy the authentic flavor and quality of fresh mackerel, an ideal choice for fish lovers looking for a healthy and delicious product.