Lime Fillet 200g

Premium Quality - Imported from Iceland

Discover our premium quality dab fillet, selected for its exceptional freshness and fine texture. This lean, delicate, and light fish is perfect for healthy and flavorful dishes. Its tender flesh allows for quick cooking, ideal for balanced meals.

Characteristics:

• Origin: Iceland
• Type: Skinless dab fillet, with bones
• Net weight: 200g (50-120g per piece, variable weight)
• Quality: Premium, selected for its freshness and delicate texture
• Fishing method: Seines and trawls
• Fishing area: FAO 27 (Northeast Atlantic)
• Storage: Keep refrigerated at a maximum temperature of 4°C
• Shelf life: 48 hours after receipt

Price: €35.40/kg

Nutritional Information (per 100g):

• Energy: 319 kJ / 75 kcal
• Protein: 17 g
• Fat: 1.0 g (of which saturated fatty acids 0.2 g, monounsaturated 0.4 g, polyunsaturated 0.4 g)
• Carbohydrates: 0 g
• Salt: 0.19 g

Preparation Tips:

• Oven (180°C): 10-14 minutes, brush with oil and season.
• Pan-fry: 4-6 minutes, over medium heat with a little oil.
• Steam: 8-10 minutes, lightly seasoned.
• Microwave (750W): 3-4 minutes, covered to prevent drying out.

Allergens:

• Contains fish
• Free from other common allergens (celery, gluten, crustaceans, eggs, lupin, milk, mollusks, mustard, peanuts, sesame seeds, soy, sulfites, tree nuts)

Description:

Dab fillet is an excellent option for those looking for a quick, light, and healthy meal. Its fine and tender flesh is particularly well-suited for quick cooking in the oven, pan, or steam. Its mild and subtle flavor pairs perfectly with fresh herbs, a squeeze of lemon, or a light sauce, for a delicious and delicate dish.