Fresh mackerel 400g

🐟 Fresh Mackerel – Scomber scombrus

Fresh mackerel is an iconic fish, known for its firm, tender, and rich-flavored flesh. Fished in cold ocean waters, it offers exceptional nutritional quality, particularly due to its natural richness in omega-3.

Highly prized in cooking, it stands out for its versatility and lends itself equally well to simple preparations and more elaborate recipes.

📌 Characteristics

• Origin: Wild-caught (Northeast Atlantic)

• Scientific name: Scomber scombrus

• Fishing method: Trawl or line

• Size: 400 - 500 g

• Appearance: Silvery, shiny skin, firm flesh

• Flavor: Rich and pronounced taste

• Condition: Fresh product (not frozen)

• Price: €22.33 / Kg

🧾 Product Information

• Category: Whole fresh fish

• Production: Wild-caught

• Allergen: Fish

🥗 Average nutritional values (100g)

• Energy: 205 kcal

• Protein: 19 g

• Fat: 14 g

  • of which saturated fatty acids: 3.3 g

• Carbohydrates: 0 g

• Fiber: 0 g

• Salt: 0.1 g

👉 Excellent source of good fats (omega-3), ideal for a healthy and balanced diet.

Preparation tips

Mackerel is easy to cook and reveals its full potential with simple preparations:

• 🔥 Grilled: with lemon, garlic, and fresh herbs

• 🍳 Pan-fried: served with seasonal vegetables

• 🍋 En papillote: with citrus and spices

• 🍽️ Marinated or as a tartare: for a fresh and refined touch

💡 Khachane tip: a short marinade with lemon and olive oil enhances its natural richness.

❄️ Storage

• Store between 0°C and 2°C for optimal freshness

• Shelf life: 2 to 3 days after receipt

• Perishable product → consume quickly

⚠️ Khachane Quality Commitment

We select ultra-fresh fish, rigorously controlled, to guarantee:

• impeccable quality

• optimal freshness

• traceability compliant with standards

✨ Why choose our mackerel?

✔ Wild and natural product
✔ Rich in omega-3
✔ Excellent value for money
✔ Ideal for healthy and gourmet cooking