Cod fillet 200g

Premium Quality - Imported from Iceland and the Faroes

Enjoy our carefully selected cod back imported from Iceland and the Faroe Islands. This cod back is distinguished by its white, firm and tasty flesh, perfect for recipes that are both healthy and delicious. Its delicate taste adapts to many culinary preparations, while retaining a soft texture after cooking.

Features :

• Origin: Iceland and Faroe Islands
• Type: Skinless, boneless cod back
• Scientific name: Gadus morhua
• Fishing area: FAO 27 (Northeast Atlantic)
• Fishing method: Seine, lines and hooks
• Weight: 200-1200g per piece
• Storage: Store in the refrigerator at a maximum temperature of 4°C
• Shelf life: 48 hours after receipt

Price: €59.92/kg

Nutritional information (per 100g):

• Energy: 319 kJ / 75 kcal
• Protein: 18 g
• Lipids: 0.4 g (of which saturated fatty acids 0.1 g)
• Carbohydrates: 0 g
• Salt: 0.20 g
• Cholesterol: 0.04 g
• Omega-3: 0.2 g
• Humidity: 80 g

Preparation tips:

• Oven (180°C): 12-18 minutes
  (Check at 12 minutes for perfect texture.)

• Pan: 6-8 minutes
  (3-4 minutes on each side over medium heat with a little oil or butter.)

• Steam oven: 8-10 minutes
  (For tender cooking that preserves the qualities of the fish.)

• Microwave (750W): 3-4 minutes
  (Cover to prevent drying out.)

Allergens:

• Presence of fish
• Absence of other common allergens (celery, gluten, crustaceans, eggs, lupin, milk, molluscs, mustard, peanuts, sesame seeds, soy, sulphites, nuts)

Description :

Cod back is a delicious and healthy option for your meals. Its firm white flesh remains tender after cooking, whether it is prepared in the oven, in a pan or even in the microwave. Easy to cook and versatile, this cod is ideal for all your fish recipes.