Coal back 200g

Discover our Icelandic saithe loin, MSC certified, selected for its tender, slightly flaky, and delicately flavored flesh. Caught in the cold waters of the Northeast Atlantic (FAO 27, Iceland and Faroe Islands), this lean and affordable fish is appreciated by fans of healthy and balanced cuisine.

Thick loin, skinless, boneless (max 1 bone/kg, ≤1 cm), portioned at 200g by our fishmongers in Brussels. No added water, no preservatives — fish in its purest form.

Price: €38.30/kg

📍 Origin & Quality

• Species: Saithe (Pollachius virens)
• Origin: Iceland and Faroe Islands
• Fishing area: FAO 27 — Northeast Atlantic
• Fishing method: Seines, trawls, lines and hooks
• Certification: MSC — sustainable fishing (MSC-C-50356)
• Preparation: Skinless, boneless loin (max 1 bone/kg, ≤1 cm)
• Added water: No
• Weight: 200g per piece
• Producer: (approval BE-VE-1072-EU, ACS-IFS certified)

📦 Packaging

• Fresh pieces packaged by our fishmonger in Brussels
• Packaging compliant with EU regulations 1935/2004 and 10/2011/EC

⏳ Storage

• Keep refrigerated at max 4°C
• Use-by date: 4 days after production

🍽️ Recommended cooking (core temperature 70°C)

• Oven (180°C): 22-30 minutes
• Pan: 11-14 minutes
• Steam oven: 12-15 minutes
• Microwave (750W): 5-7 minutes

🧪 Nutritional values (per 100 g)

• Energy: 343 kJ / 81 kcal
• Fat: 0.9 g (of which saturates 0.2 g · mono 0.1 g · poly 0.3 g · trans 0 g)
• Omega-3: 0.3 g
• Cholesterol: 0.06 g
• Carbohydrates: 0 g
• Protein: 18 g
• Salt: 0.21 g
• Moisture: 79 g

⚠️ Allergens

• Contains fish
• Gluten-free, crustacean-free, dairy-free, egg-free, celery-free, lupin-free, mollusk-free, mustard-free, peanut-free, sesame-free, soy-free, sulfite-free, nut-free

💡 Why choose our Saithe loin?

• Lean fish, rich in protein (18 g/100 g)
• MSC certified fishing — sustainable and traceable
• Boneless — simplified preparation and tasting
• Flaky flesh, ideal for gratins, papillotes, pan-searing
• Selected by our fishmonger in Brussels

Fresh delivery in Brussels and throughout Belgium.