{"product_id":"rouget-barbet","title":"Mullet","description":"\u003cp class=\"mb-2 last:mb-0\"\u003e The red mullet (Mullus surmuletus) is a delicious fish from the Mediterranean and the Atlantic, recognizable by its beautiful bright red color and its two long barbels under the chin, which earned it the nickname \"goat fish\".\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Weight: Approximately 200g per unit\u003c\/li\u003e\n\n\u003cli\u003e Fishing method: Anchored gillnets\u003c\/li\u003e\n\n\u003cli\u003e Chair: Fine, white and high quality\u003c\/li\u003e\n\n\u003cli\u003e Taste: Delicate and slightly iodized\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eCulinary qualities\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp class=\"mb-2 last:mb-0\"\u003e Red mullet offers tasty flesh, ideal for many preparations:\u003c\/p\u003e\n\n\u003cul\u003e\n\n \u003cli\u003ePerfect for grilling and griddle cooking\u003c\/li\u003e\n\n\u003cli\u003e Excellent pan-fried or baked in foil\u003c\/li\u003e\n\n\u003cli\u003e Traditional ingredient of bouillabaisse\u003c\/li\u003e\n\n\u003cli\u003e Pairs perfectly with citrus fruits and seasonal vegetables\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003ePreparation tips\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003col\u003e\n\n\u003cli\u003e Avoid overcooking to preserve the delicacy of its flesh.\u003c\/li\u003e\n\n\u003cli\u003e Ideal for quick cooking in a pan or on the grill (2-3 minutes on each side)\u003c\/li\u003e\n\n\u003cli\u003e For cooking in the oven, prefer papillote with a little fennel (10-12 minutes at 180°C)\u003c\/li\u003e\n\n\u003cli\u003e Season lightly so as not to mask its natural flavor.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003cp\u003e \u003cstrong\u003eNutritional value\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp class=\"mb-2 last:mb-0\"\u003e Rich in protein and omega-3 fatty acids, red mullet is also an excellent source of vitamins B12 and D, as well as minerals such as selenium and iodine.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eConservation\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e In its vacuum packaging: respect the DLC indicated on the label\u003c\/li\u003e\n\n\u003cli\u003e In the freezer: up to 3 months (at -18°C)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eRecipe ideas\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003col\u003e\n\n\u003cli\u003e Grilled red mullet Provençal style with tomatoes and fresh herbs\u003c\/li\u003e\n\n \u003cli\u003ePan-fried red mullet fillets on a bed of braised fennel\u003c\/li\u003e\n\n\u003cli\u003e Red mullet in foil with lemon and thyme\u003c\/li\u003e\n\n\u003cli\u003e Red mullet tartare with citrus fruits and coriander\u003c\/li\u003e\n\n\n\u003c\/ol\u003e","brand":"Khachane","offers":[{"title":"Scaled and Gutted","offer_id":46741213118799,"sku":"2","price":9.5,"currency_code":"EUR","in_stock":true},{"title":"Empty","offer_id":46741213151567,"sku":"1","price":9.5,"currency_code":"EUR","in_stock":true},{"title":"In 2 fillets","offer_id":46741213184335,"sku":"3","price":9.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/2266\/0387\/files\/Designsanstitre-69.png?v=1685717122","url":"https:\/\/khachane.be\/en\/products\/red-mullet","provider":"Khachane","version":"1.0","type":"link"}