{"product_id":"sole-de-la-mer-du-nord","title":"North Sea Sole","description":"\u003cp\u003eSavor the delicate flavor of \u003cstrong\u003eNorth Sea Sole\u003c\/strong\u003e, a noble fish with firm, tender, white flesh. Caught in the cold waters of the Northeast Atlantic \u003cstrong\u003e(FAO 27)\u003c\/strong\u003e, our sole is selected for its exceptional quality and delivered fresh daily.\u003c\/p\u003e\n\u003cp\u003ePerfect as sole meunière, grilled, or steamed, it will delight lovers of light and refined cuisine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAvailable in 3 sizes (250\/300g, 300\/350g, 450\/550g) and 2 preparations (Cleaned or In 4 fillets).\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e📍 Origin \u0026 Quality\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eScientific name\u003c\/strong\u003e: \u003cem\u003eSolea solea\u003c\/em\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eFishing area\u003c\/strong\u003e: FAO 27 – Northeast Atlantic\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eFishing method\u003c\/strong\u003e: Trawls\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eTreatment\u003c\/strong\u003e: Not frozen, no added water, no preservatives\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eSize\u003c\/strong\u003e: According to chosen size (whole fish, gutted)\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e📦 \u003cstrong\u003ePackaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003ePickup or delivery in Brussels (20km zone)\u003c\/strong\u003e: packed on ice, ready to cook\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eDelivery outside Brussels\u003c\/strong\u003e: \u003cstrong\u003evacuum-packed\u003c\/strong\u003e for optimal preservation during transport\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e⏳ Storage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003eKeep between 0°C and 2°C\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eUse-by date: 2 to 3 days after receipt\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e🍽️ Recommended Cooking Methods\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003ePan-fry\u003c\/strong\u003e: 7–9 min\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eOven (180°C)\u003c\/strong\u003e: 15–20 min\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eSteam\u003c\/strong\u003e: 8–10 min\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eMicrowave (750W)\u003c\/strong\u003e: 3–4 min\u003cbr\u003e🟢 Recommended core temperature: 70°C\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e🧪 Nutritional Values (per 100g)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003eEnergy: 76 kcal\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eProtein: 18 g\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFat: 0.4 g\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eOmega-3: 0.1 g\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSalt: 0.19 g\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCarbohydrates: 0 g\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e⚠️ Allergens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003eContains \u003cstrong\u003efish\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGluten-free, crustacean-free, milk-free, egg-free, and free from other major allergens\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e💡 Why choose our Sole?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003eUltra-fresh, delivered same-day\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eResponsibly caught\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eLow in fat, rich in protein\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eIdeal for a healthy diet\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePrepared with care by our fishmongers in Brussels\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Khachane","offers":[{"title":"250\/300g \/ Cleaned","offer_id":57742626652495,"sku":null,"price":21.57,"currency_code":"EUR","in_stock":true},{"title":"250\/300g \/ In 4 fillets","offer_id":57742626685263,"sku":null,"price":21.57,"currency_code":"EUR","in_stock":true},{"title":"300\/350g \/ Cleaned","offer_id":57742626718031,"sku":null,"price":22.96,"currency_code":"EUR","in_stock":false},{"title":"300\/350g \/ In 4 fillets","offer_id":57742626750799,"sku":null,"price":22.96,"currency_code":"EUR","in_stock":false},{"title":"450\/550g \/ Cleaned","offer_id":57742626783567,"sku":null,"price":32.5,"currency_code":"EUR","in_stock":false},{"title":"450\/550g \/ In 4 fillets","offer_id":57742626816335,"sku":null,"price":32.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/2266\/0387\/files\/Sole_Khachane.png?v=1775227890","url":"https:\/\/khachane.be\/en\/products\/north-sea-sun","provider":"Khachane","version":"1.0","type":"link"}