{"product_id":"filets-de-limandes-200g","title":"Lime Fillet 200g","description":"\u003cp\u003e\u003cstrong\u003ePremium Quality - Imported from Iceland\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDiscover our premium quality dab fillet, selected for its exceptional freshness and fine texture. This lean, delicate, and light fish is perfect for healthy and flavorful dishes. Its tender flesh allows for quick cooking, ideal for balanced meals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCharacteristics:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrigin:\u003c\/strong\u003e Iceland\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Skinless dab fillet, with bones\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 200g (50-120g per piece, variable weight)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuality:\u003c\/strong\u003e Premium, selected for its freshness and delicate texture\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFishing method:\u003c\/strong\u003e Seines and trawls\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFishing area:\u003c\/strong\u003e FAO 27 (Northeast Atlantic)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep refrigerated at a maximum temperature of 4°C\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShelf life:\u003c\/strong\u003e 48 hours after receipt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePrice: €35.40\/kg\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Information (per 100g):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 319 kJ \/ 75 kcal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 17 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e 1.0 g (of which saturated fatty acids 0.2 g, monounsaturated 0.4 g, polyunsaturated 0.4 g)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 0 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSalt:\u003c\/strong\u003e 0.19 g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation Tips:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOven (180°C):\u003c\/strong\u003e 10-14 minutes, brush with oil and season.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePan-fry:\u003c\/strong\u003e 4-6 minutes, over medium heat with a little oil.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteam:\u003c\/strong\u003e 8-10 minutes, lightly seasoned.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrowave (750W):\u003c\/strong\u003e 3-4 minutes, covered to prevent drying out.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eAllergens:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eContains fish\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree from other common allergens\u003c\/strong\u003e (celery, gluten, crustaceans, eggs, lupin, milk, mollusks, mustard, peanuts, sesame seeds, soy, sulfites, tree nuts)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDab fillet is an excellent option for those looking for a quick, light, and healthy meal. Its fine and tender flesh is particularly well-suited for quick cooking in the oven, pan, or steam. Its mild and subtle flavor pairs perfectly with fresh herbs, a squeeze of lemon, or a light sauce, for a delicious and delicate dish.\u003c\/p\u003e","brand":"Khachane","offers":[{"title":"Default Title","offer_id":39602481332259,"sku":"","price":7.08,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/2266\/0387\/files\/Filet_de_Limande_Khachane.png?v=1775224731","url":"https:\/\/khachane.be\/en\/products\/lemon-sole-fillets-200g","provider":"Khachane","version":"1.0","type":"link"}