{"product_id":"maquereau-frais","title":"Fresh mackerel 400g","description":"\u003cp\u003e\u003cstrong\u003e🐟 Fresh Mackerel – \u003cem\u003eScomber scombrus\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFresh mackerel is an iconic fish, known for its \u003cstrong\u003efirm, tender, and rich-flavored flesh\u003c\/strong\u003e. Fished in cold ocean waters, it offers exceptional nutritional quality, particularly due to its natural richness in \u003cstrong\u003eomega-3\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eHighly prized in cooking, it stands out for its versatility and lends itself equally well to simple preparations and more elaborate recipes.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e📌 Characteristics\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eOrigin\u003c\/strong\u003e: Wild-caught (Northeast Atlantic)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eScientific name\u003c\/strong\u003e: \u003cem\u003eScomber scombrus\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFishing method\u003c\/strong\u003e: Trawl or line\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSize\u003c\/strong\u003e: 400 - 500 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAppearance\u003c\/strong\u003e: Silvery, shiny skin, firm flesh\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFlavor\u003c\/strong\u003e: Rich and pronounced taste\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCondition\u003c\/strong\u003e: Fresh product (not frozen)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePrice\u003c\/strong\u003e: €22.33 \/ Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e🧾 Product Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCategory\u003c\/strong\u003e: Whole fresh fish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProduction\u003c\/strong\u003e: Wild-caught\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAllergen\u003c\/strong\u003e: Fish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e🥗 Average nutritional values (100g)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eEnergy: 205 kcal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProtein: 19 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFat: 14 g\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eof which saturated fatty acids: 3.3 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCarbohydrates: 0 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFiber: 0 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSalt: 0.1 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e👉 Excellent source of \u003cstrong\u003egood fats (omega-3)\u003c\/strong\u003e, ideal for a healthy and balanced diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation tips\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMackerel is easy to cook and reveals its full potential with simple preparations:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e🔥 \u003cstrong\u003eGrilled\u003c\/strong\u003e: with lemon, garlic, and fresh herbs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🍳 \u003cstrong\u003ePan-fried\u003c\/strong\u003e: served with seasonal vegetables\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🍋 \u003cstrong\u003eEn papillote\u003c\/strong\u003e: with citrus and spices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🍽️ \u003cstrong\u003eMarinated or as a tartare\u003c\/strong\u003e: for a fresh and refined touch\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e💡 Khachane tip: a short marinade with lemon and olive oil enhances its natural richness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e❄️ Storage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eStore between \u003cstrong\u003e0°C and 2°C\u003c\/strong\u003e for optimal freshness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eShelf life\u003c\/strong\u003e: 2 to 3 days after receipt\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePerishable product → consume quickly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e⚠️ Khachane Quality Commitment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe select \u003cstrong\u003eultra-fresh\u003c\/strong\u003e fish, rigorously controlled, to guarantee:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eimpeccable quality\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eoptimal freshness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003etraceability compliant with standards\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e✨\u003cstrong\u003e Why choose our mackerel?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✔ Wild and natural product\u003cbr\u003e✔ Rich in omega-3\u003cbr\u003e✔ Excellent value for money\u003cbr\u003e✔ Ideal for healthy and gourmet cooking\u003c\/p\u003e","brand":"Khachane","offers":[{"title":"Empty","offer_id":48954124665167,"sku":"56115616331","price":8.93,"currency_code":"EUR","in_stock":true},{"title":"In 2 fillets","offer_id":48954124697935,"sku":"56115616332","price":8.93,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/2266\/0387\/files\/Maquereau_Khachane.png?v=1775228739","url":"https:\/\/khachane.be\/en\/products\/fresh-mackerel","provider":"Khachane","version":"1.0","type":"link"}