{"product_id":"filet-de-cabillaud","title":"Cod fillet 200g","description":"\u003cp\u003eDiscover our \u003cstrong\u003eIcelandic Cod Fillet\u003c\/strong\u003e, \u003cstrong\u003eMSC\u003c\/strong\u003e certified, with its white, firm, and delicate flesh. Cod is an unparalleled classic for its versatility: tender when cooked, it adapts to all preparations — baked, pan-fried, or steamed in parchment.\u003c\/p\u003e\n\u003cp\u003eFillet cut \u003cstrong\u003eskinless, boneless\u003c\/strong\u003e (max 1 bone\/kg, ≤1 cm), portioned to 200g by our fishmongers in \u003cstrong\u003eBrussels\u003c\/strong\u003e. No added water, no preservatives.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrice: €39.72\/kg\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e📍 Origin \u0026 Quality\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpecies\u003c\/strong\u003e: Cod (\u003cem\u003eGadus morhua\u003c\/em\u003e)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrigin\u003c\/strong\u003e: Iceland and Faroe Islands\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFishing Area\u003c\/strong\u003e: FAO 27 — Northeast Atlantic\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFishing Method\u003c\/strong\u003e: Seines, lines, and hooks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertification\u003c\/strong\u003e: MSC — sustainable fishing (MSC-C-50356)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCut\u003c\/strong\u003e: J-cut fillet, skinless, boneless (max 1 bone\/kg, ≤1 cm)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdded Water\u003c\/strong\u003e: No\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight\u003c\/strong\u003e: 200g per piece\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProducer\u003c\/strong\u003e: (BE-VE-1072-EG, ACS-IFS certified)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e📦 \u003cstrong\u003ePackaging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFresh pieces packaged by our fishmonger in Brussels\u003c\/li\u003e\n\u003cli\u003ePackaging compliant with EU regulations 1935\/2004 and 10\/2011\/EC\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e⏳ Storage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKeep refrigerated at max 4°C\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse-by date: 4 days after production\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e🍽️ Recommended Cooking (core to 70°C)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOven (180°C)\u003c\/strong\u003e: 12-17 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePan-fry\u003c\/strong\u003e: 6-8 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteam oven\u003c\/strong\u003e: 7-9 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrowave (750W)\u003c\/strong\u003e: 2-3 minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e🧪 Nutritional Values (per 100 g)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEnergy: 319 kJ \/ 75 kcal\u003c\/li\u003e\n\u003cli\u003eFat: 0.4 g (of which saturated 0.1 g · mono 0.1 g · poly 0.2 g · trans 0 g)\u003c\/li\u003e\n\u003cli\u003eOmega-3: 0.2 g\u003c\/li\u003e\n\u003cli\u003eCholesterol: 0.04 g\u003c\/li\u003e\n\u003cli\u003eCarbohydrates: 0 g\u003c\/li\u003e\n\u003cli\u003eProtein: 18 g\u003c\/li\u003e\n\u003cli\u003eSalt: 0.20 g\u003c\/li\u003e\n\u003cli\u003eMoisture: 80 g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e⚠️ Allergens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContains \u003cstrong\u003efish\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eGluten-free, crustacean-free, milk-free, egg-free, celery-free, lupin-free, mollusk-free, mustard-free, peanut-free, sesame-free, soy-free, sulfite-free, nut-free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e💡 Why choose our Cod Fillet?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe ultimate white fish classic — loved by all\u003c\/li\u003e\n\u003cli\u003eMSC certified fishing — sustainable and traceable\u003c\/li\u003e\n\u003cli\u003eBoneless — for worry-free enjoyment\u003c\/li\u003e\n\u003cli\u003eVersatile: oven, pan, steam, microwave\u003c\/li\u003e\n\u003cli\u003eSelected by our fishmonger in Brussels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFresh delivery in Brussels and throughout Belgium.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Khachane","offers":[{"title":"Default Title","offer_id":32898463825955,"sku":"","price":7.94,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/2266\/0387\/files\/Filet_de_Cabillaud_Khachane.png?v=1775224872","url":"https:\/\/khachane.be\/en\/products\/cod-fillet","provider":"Khachane","version":"1.0","type":"link"}